“No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.”

—Sheryl Swoopes

Human Performance & Sport Psychology Consultation

Reaching your full potential for growth and peak performance can be an exciting and rewarding journey. Sometimes we are confronted with blocks and barriers that limit our capacity for sustainable or consistent success. Performance psychology can help you to identify ways to expand your functioning and get more out of yourself than you might have previously thought possible. Encouraging our mind and body to work together in harmony rather than in conflict is often one of the most successful approaches for reaching your full potential in any performance realm, whether it be career, sport, performing or creative arts, academics, or executive/corporate pursuits. We have experience working with a wide range of performers including youth sport, collegiate & professional/elite athletes, musicians, dancers, artists, coaches, senior military leadership, and executives/administrators. Services also include consultation for high performing teams and organizations, and we are always thrilled to come on-site to provide training and workshops that will improve the wellness and performance of your team.

Sport and performance psychology services can be in the form of one-on-one appointments, on-site consultations, group workshops, executive coaching sessions, or organizational trainings. Peak performance services often include the exploration and enhancement of: motivation, overcoming setbacks and failures, mitigating stress & performance anxiety, improving focus & concentration, managing performance pressure, building resilience, preparing for competition or high-stakes examinations, injury or traumatic exposure recovery, consistency in performance, and confidence. Additionally, if you are looking to make lifestyle, health/wellness, or other behavioral health changes in your life, engaging in walk-and-talk sessions can offer the chance to be more active while talking through solutions and plans for your growth.